Learning to navigate life with DID when you feel like…

Three Kids in a Trench Coat


Our experiences living with dissociative identities (DID), and reflections on navigating life as ‘we’ & ‘me’


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  • … by Ella Everett, foreword by Dr Adrian Fletcher. == A Brilliant Adaptation: How DID and the power of the therapeutic bond saved me, by Sally Maslansky, sounds like a great book, from what we’ve heard. Well, this post isn’t about A Brilliant Adaptation, because we read the first chapter and honestly, were finding it…

  • … Two’s in the middle, carrying Three… … Three’s pretending not to be three kobolds in a trenchcoat A friend linked me to this earlier – we instantly loved it, although I can already tell it’s going to be stuck in my head for weeks. Enjoy!

  • A couple of months ago, we posted about a research study we’d just enrolled in as a participant; the PREDICTSELF study, on sense of self in DID, at the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London. We posted about it here. In that post, we talked about screening & assessment of…

  • And shout out also to @TheZebraPuzzle for recommending this one to us, soon after we started this blog last year! We listen to podcasts a lot less than we did in our 3-hour-work-commute days as a Behavioural Science Director on the other side of London – but Healing My Parts is probably the first we’ve…

  • Harley, our resident 5-year old lil’ cheeky monkey, has been around a lot lately. Can you tell from the title? ^^ We apparently have two chunky looking posts on resources & Night in the Woods in progress, but f-that rn, we’re feeling identity-spicy – so let’s talk about that, rather than indulging our inclination to…

  • We’ve covered popular media like Severance & Expedition 33: Clair Obscur, from our trenchcoat here on the blog. But here’s one you may not have heard of… Identiteaze is a 2024, 45-minute drama, written & directed by Jessie Earl. It’s exclusive to the Nebula subscription service, and it’s not a big-budget affair – so I…

  • It’s been an interesting month or two for us. — Decisions, decisions We don’t want to talk specifics, because it’s early days and some of us sometimes feel forced by what we share – but I’ve been making some decisions recently, and sticking by them, even when they felt hard. In the confusion of trauma…

  • Research is awesome. We’ve worked in the field of psychology & health research for over 15 years. Well, now we’re getting involved in a slightly different way – by participating in a study being led by researchers at the Institute of Psychiatry, King’s College London (KCL). It’s on sense of self and self-related processing in…

  • In the dissociation & parts lingo, you might hear people talking about something called, “passive influence”. This is where a part that isn’t currently “fronting” influences the part(s) up front through thoughts, behaviours, urges, sensations, etc. These influences may be experienced as, “ego dystonic” – i.e. as not arising from oneself. Sometimes, you might come…

  • The holidays are a mixed bag, for us. We used to love love love Christmas, and I think, we’ve continued that enthusiasm throughout most of our life. There have been exceptions, and last year was a really, really tough one. Last Christmas was one of the hardest days of my life (that I can remember…